Holistic Self-Care & Mindfulness Group

Definition & Purpose:
Teaches mind-body practices like mindfulness, breathwork, journaling, and gentle movement to promote wellness and emotional regulation.
Benefits:
Reduces stress, improves self-awareness, and supports sustainable mental, emotional, and physical health.

Healthy Relationships & Boundaries

Definition & Purpose:
Designed to help individuals identify unhealthy patterns and practice setting boundaries in personal, romantic, and professional relationships.
Benefits:
Improves communication, increases self-respect, and supports emotional safety and trust-building.

Life Transitions & Adjustment Group

Definition & Purpose:
Supports individuals navigating big changes such as career shifts, parenthood, divorce, or relocation.
Benefits:
Builds coping strategies, encourages adaptability, and fosters a sense of direction and support.

Body-Based Techniques

• Breathwork – Using the breath to regulate the nervous system

• Progressive Muscle Relaxation (PMR) – Releasing physical tension

• Yoga-Informed Therapy – Integrating movement and breath for trauma healing

• Sensorimotor Psychotherapy – Tracking physical sensations linked to emotions

• Aromatherapy – Using essential oils for relaxation and grounding

• Biofeedback – Using data to increase body awareness and control (coming soon)

Group Therapy

Anger Management & Emotional Regulation

Definition & Purpose:
A structured group focused on identifying triggers, understanding underlying emotions, and developing healthier ways to express and manage anger.
Benefits:
Improves self-control, communication, and stress management; helps prevent relationship and legal issues.

Women’s Empowerment & Healing Circle

Definition & Purpose:
A safe and supportive space for women to explore identity, self-worth, relationships, trauma, and personal growth through connection and reflection.
Benefits:
Fosters self-esteem, emotional healing, peer support, and empowerment in a culturally responsive environment.

Grief & Loss Support Group

Definition & Purpose:
A compassionate space for individuals processing death, divorce, or significant life changes to share, reflect, and heal.
Benefits:
Reduces isolation, normalizes grief responses, and offers tools for coping and integration of loss.

Anxiety & Stress Relief Group

Definition & Purpose:
Focuses on understanding anxiety and learning practical skills for calming the mind and body.
Benefits:
Builds resilience, reduces panic and overwhelm, and teaches grounding, breathing, and cognitive tools.

Trauma Recovery & Resilience Group

Definition & Purpose:
A trauma-informed group that gently supports survivors in understanding trauma’s impact and building safety and empowerment.
Benefits:
Promotes healing, restores control, and offers validation and connection in a safe, guided setting.

Individual Counseling

Cognitive Behavioral Therapy (CBT) – Reframing unhelpful thoughts and behaviors

1. EMDR (Eye Movement Desensitization and Reprocessing) – Trauma resolution

2. Mindfulness-Based Stress Reduction (MBSR) – Present-moment awareness and regulation

3. Internal Family Systems (IFS) – Working with “parts” of the self

4. Narrative Therapy – Re-authoring your story and identity

5. Somatic Experiencing – Releasing trauma stored in the body

6. ACT (Acceptance and Commitment Therapy) – Values-driven living and emotional flexibility

Spirit-Based & Integrative Practices

• Guided Imagery & Visualization – Healing through mental imagery

• Chakra Balancing (coming soon) – Addressing energy imbalances

• Meditation & Centering Practices – Creating space for stillness and connection

• Culturally-Informed Spiritual Integration – Honoring faith or ancestral practices

• Eco-Therapy/Nature-Based Interventions – Using the outdoors as a co-therapist

• Art & Expressive Therapy – Healing through drawing, painting, journaling, or music